UT/NV Sectionals

Scaling

As it stands we have 20 women's slots and 15 male slots left.  At this time we are opening the women to scaling.  On the fence about registering?  Here's what you need to be able to do to enter the competition as a scaled competitor.

# 1 - Have entered this world as a female

# 2 - Deadlift 133lbs

# 3 - Finish "Fran" as Rx'ed

# 4 - Overhead Squat 53# for reps

Jumprope Alert:  I've ordered 20 jump-ropes of varying styles which I'll have available for sale at the event.  There is no guarantee whatsoever that we'll have a jumprope for you.  Be sure to have your own!!!!  Let your friends know. 

T-shirts

Crossfit NRG & Ferocity Crossfit will be added to the final design.  Competitor shirts will be black, volunteers & judges will be red, and spectators will also be black but a different style from the competitors.  Spectator shirts will be included with the spectator entry fee for the first 200 spectators.  Guests who are getting free with with their competitor can purchase these on-site.

You're gonna need one of these

It looks like the Day 2 WOD will include the use of jumpropes.  We will NOT be providing these for competitors.  I've had them break on me mid workout so you may even want to bring an extra and give it to your judge.  Here are 3 good sources:

Buyjumpropes.net

Againfaster.com

Roguefitness.com

Sneak Preview

Visit sicfit.com for more Videos

Event # 3

Are you doing any special programming to get ready for Sectionals?  Wasatch Crossfit competitors are doing OPT's workouts from this site.

We're down to 29 male slots left and 25 female slots.  I know of at least 10 males who have verbally committed so it's going to be down to the nitty-gritty soon.  Register while you can.  We WILL be permitting scaling for females, if you thoughts that you can't do it are holding you back sign up and come give it your best shot. 

Tommy Hackenbruck came out to WCF today and we shot all the ROM videos.  When we got done we wanted to be sure we had the proper time domain so Tommy demo'd the "Up & Down Puker" WOD.  We put a little teaser video together for your viewing pleasure, as soon as it goes live on the Games site we'll link to it here. In the meantime I'd like get some athlete profiles up here.  Please email me any of your or your athletes stats along with a pic or two and we'll get you up here.  Also if you any of you know any potential sponsors please ask them to get in touch with me or check out this site for our sponsorship coordinator's info.

Music

Strangely enough Metallica declined our invitation to play 10 hours/day for 2 days in beautiful Ogden Utah.  Wankers!

We're about 2/3 of the way full and expect to sell out.  With 15 people per heat and several hundred spectators we're going to be cranking some loud music!  Ipods or personal music devices won't be permitted because you'll need to be able to hear your judge cue you if you're missing any ROM in the movements.  We're putting together playlists now and want your suggestions for what you'll want to hear other than the wailing and keening after Sunday's WOD is unveiled.  Let us know what you'd like to hear when you're competing and we'll get it on the playlist.

Welcome to the ThunderDome!

24,000 Sq Feet of Whoop-ass waiting to happen!  The 2010 UT/NV Sectionals will now be held at the Ogden Athletic Club due to the overwhelming response we've gotten from competitors and spectators.  Check back in frequently for updates on events, competitors, and sponsors.