12, 9, 6, 9, 12
Thrusters
Pullups (chin to break vertical plane of bar)
Run 200m after every couplet
Weights as Rx'ed for Fran. Men will wear a 20# weight vest, women a 10# vest.
Sectionals Home
Sectionals Info
Google Search
« On an airplane | Main | »
02/21/2010
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
Thank you for posting all the Saturday workouts! Awesome programming - can't wait for the beatdown!!!
Posted by: Nicole | 02/21/2010 at 06:38 PM