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04/12/2009

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Oh hell yeah... this is better then the Catalina Wine Mixer (POW!)

will ladies be using a mens bar for the snatch's or will there be womens bars?

peace

WHOA that "short sandbag carry" is vague. And 2 abmats under the head for HSPU -- bizarre! Can't wait to see this! WOD#1, snatches and sandbags, is gonna be crazy to execute.

Since the scaled version for the HSPU is "two" ab mats whats the standard??

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