GreatBasinCGQualifier

Sundays Heats

For Today's results click here to go the Crossfit Games site.

For the women:  The winner of the women's competition will be the woman with the most points scored in Rx'ed workouts.  That means if the top 3 women from today all finish Sunday's workout as Rx'ed within the time limit they're going to Aromas.  If however one of them DNF's then we will go to points and the top 3 point totals from completed RX'ed workouts will go to Aromas.  Make sense?

For Sunday's Heat Schedules Click Here.  Thanks to everybody's hard work today every single heat started by the scheduled time.  Be ready for more of the same tomorrow.

Today's Results

Thanks to Mike Ray and Tony B at Crossfit.com you can head over to the Games Website to see today's results.

Crossfit Games Site

Sunday's Heats will be posted soon.

Event Schedule & Heat Assignments

For your Heat Assignment Click Here.

Friday

5:00 PM – 9PM Athlete & Volunteer Check In

7:00 PM – 9:00 PM Judges Clinic

Please be prepared with a photo ID
Receive competitor number
Receive Goody bag
Receive parking map & copy of the schedule

Saturday

7-8am – Late Check-in ($25.00 fee)

9am – Opening Ceremony

9:10am - Explain range of motion standards and WOD 1

Workout # 1

The Time Limit for Workout # 1 is 15 Minutes

09:30am Heat 1 (men unscaled)
09:50am Heat 2 (men unscaled)
10:10am Heat 3 (men unscaled)
10:30am Heat 4 (women unscaled)
10:50am Heat 5 (women scaled)
11:20am Heat 6 (Men scaled & UNK)

12-1:30 Lunch

1:30 Explain range of motion standards and WOD 2

Workout # 2

The Time Limit for Workout # 2 is 25 Minutes

02:00pm Heat 1 (men unscaled)
02:30pm Heat 2 (men unscaled)
03:00pm Heat 3 (men unscaled)
03:30pm Heat 4 (women unscaled)
04:00pm Heat 5 (women scaled)
04:30pm Heat 6 (men scaled & UNK)

5:30 PM – Day 2 WOD Announced

7:30 PM Post final tally of day’s standings to blog
9:30 PM Day 2 Heats posted to blog

Sunday Schedule

9:00am Welcome athletes, Announce Standings, Explain WOD & ROM Standards

Workout # 3

The Time Limit for Workout # 3 is 35 Minutes

09:40am Heat 1 Top 10 Women
10:10am Heat 2 Top 10 Men
10:50am Heat 3 11-20 Men
11:30am Heat 4 11-20 Women
12:10am Heat 5 21-30 Men
12:40pm Heat 6 31-40 Men

Break for lunch and to compile winner

3:30 Award Ceremony

$$$$$$$$$$$$$$$$$$$$$$$ CASH $$$$$$$$$$$$$$$$$$$$$$$

PLEASE BRING CASH! THERE WILL BE A LOT OF STUFF FOR SALE AS WELL AS FOOD AND DRINK AND ONLY CASH WILL BE ACCEPTED. UNLESS YOU PLAN ON SPENDING BIG BUCKS, COME PREPARED WITH CASH.
THANKS

How will the Qualifier be scored?

We're working in 3 different time domains so the scoring will happen as follows for each WOD:

1st Place - 100 Points
2nd Place - 95 Points
3rd Place - 90 Points
4th Place - 89 Points
5th Place - 88 Points
6th Place - 87 Points

And so on for 7th Place thru 40th Place.  To be clear, scoring will not be cumulative time.  During each WOD you'll have the opportunity to score points and the 3 men and women with the highest point totals will be headed to Aromas to compete in the 2009 Crossfit Games. 

We'll be posting frequent updates including heat schedules, the event schedule, and a waiver for you to print and bring (if you can, if not we'll have copies here.)  Please check back often for updates.

Volunteer Appreciation Dinner

This Saturday, April, 18th, Robin, Billy, and Phil are hosting a Volunteer Appreciation dinner / BBQ at Phils house. This will be for ALL volunteers and judges. It is also fight night and they are considering ordering the fight if you all want it. We need a head count. Please email Alisha at [email protected] by Friday if you plan to attend. It is going to be great and we are all attending! Anyone else can attend, just make sure you bring your own food and beer since they are only providing that for volunteers. This is also a great opportunity to hang out "outside the gym" with other crossfitters. YOU DON'T WANT TO MISS THIS!
Robin, Billy and Phil, thank you so much for doing this; I cannot wait to go!

Great Basin Regional Qualifiers WOD's - Are You Ready?

Saturday Morning

WOD #1

Snatch(power or full) x 5 reps (135#/95#)
Short Sandbag Carry (90#/70#)
Snatch(power or full)x 4 reps
Sandbag Carry
Snatch(power or full) x 3 reps
Sandbag Carry
Snatch(power or full) x 2 reps
Sandbag Carry
Snatch(power or full) x 1 rep

Scaling will be:

Snatch 115#/75#
Sandbag Carry 70#/50#

More scaling will be on an as needed basis.

Saturday Afternoon

WOD #2

Complete 5 rounds for time of:

Deadlifts x 7 reps (275#/185#)
30 Air Squats
7 Handstand Push Ups

Scaling will be:

Deadlift 225#/135#
Handstand Push Ups: 2 abmats under head

More scaling will be on an as needed basis.

* Sunday's WOD will be announced Saturday evening *
* The standards for range of motion will be posted soon *

Spectators and Events

Events will start off Saturday morning with the opening ceremony at 9am.

Spectator registration will be onsite only and begin at 8am Saturday and Sunday morning. Saturday and Sunday fees will be $10 (total) or $25 with a T-shirt.

CrossFit Flagstaff - CrossFit Regional Games Host

Please check out our venue page for directions to CrossFit Flagstaff from the I-17.

For parking directions from CrossFit Flagstaff, please view our accomodations page.

Attention! Here are a few important updates

COMPETITOR REGISTRATION

Competitor registration will be held at CrossFit Flagstaff on Friday, April 17th, between 5-9pm.

If you cannot register by then, you may register Saturday, April 18th, from 7-8am for a $25 late fee

Spectator Fees

Spectator fees will be $10 for both, Saturday and Sunday.

The fee will be $25 if you would like both days and a T-shirt.

Parking

There will be NO PARKING on the CrossFit Flagstaff site!

Off site parking will be held at 2801 N. Izabel St, Coconino High School.

A google map will be posted on the accommodations page soon.

* Event times and venue will be posted soon.