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Friday
5:00 PM – 9PM Athlete & Volunteer Check In
7:00 PM – 9:00 PM Judges Clinic
Please be prepared with a photo ID
Receive competitor number
Receive Goody bag
Receive parking map & copy of the schedule
Saturday
7-8am – Late Check-in ($25.00 fee)
9am – Opening Ceremony
9:10am - Explain range of motion standards and WOD 1
Workout # 1
The Time Limit for Workout # 1 is 15 Minutes
09:30am Heat 1 (men unscaled)
09:50am Heat 2 (men unscaled)
10:10am Heat 3 (men unscaled)
10:30am Heat 4 (women unscaled)
10:50am Heat 5 (women scaled)
11:20am Heat 6 (Men scaled & UNK)
12-1:30 Lunch
1:30 Explain range of motion standards and WOD 2
Workout # 2
The Time Limit for Workout # 2 is 25 Minutes
02:00pm Heat 1 (men unscaled)
02:30pm Heat 2 (men unscaled)
03:00pm Heat 3 (men unscaled)
03:30pm Heat 4 (women unscaled)
04:00pm Heat 5 (women scaled)
04:30pm Heat 6 (men scaled & UNK)
5:30 PM – Day 2 WOD Announced
7:30 PM Post final tally of day’s standings to blog
9:30 PM Day 2 Heats posted to blog
Sunday Schedule
9:00am Welcome athletes, Announce Standings, Explain WOD & ROM Standards
Workout # 3
The Time Limit for Workout # 3 is 35 Minutes
09:40am Heat 1 Top 10 Women
10:10am Heat 2 Top 10 Men
10:50am Heat 3 11-20 Men
11:30am Heat 4 11-20 Women
12:10am Heat 5 21-30 Men
12:40pm Heat 6 31-40 Men
Break for lunch and to compile winner
3:30 Award Ceremony