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May 14, 2010


Banu Firth

I am definitely a testament for Yoga! I've had lower back problems all my life and if not for yoga I could not have successfully eased myself into CF, especially the weights part. Now that my body is handling it I continue yoga so as to progress in CF, I really see a difference in range of motion and handling higher loads when I am regular with my yoga :)


The WOD for Monday May 17 with be
Bench 5, 5, 5, 3, 3\
The Double Under Helen


Heres an event this summer in Ogden that sounds like a crossfit type outing: Hirt in the Dirt



Les - that looks AWESOME!!

Banu Firth

CFK classes:

May 17th start (TODAY):
CF Crew (5-8yr old) M,T @ 4:30/ W,TH @ 5:30
Wasatch Pack (9-12yr old) M,T @ 5:30/ W,TH 4:30

May 31st start:
CrossFit Kids Club (3-5yr old) M,W,F 10am -when that fills we offer 9:30 then 9am

I am willing to do an older kids class/classes in the morning for summer if demand is there. please talk to other parents in your age group and let me know

also see flyer in gym for pricing

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