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May 17, 2010



That video is pretty awesome...



The Crew(5-8yr) and Pack(9-12yr)are under way! Club(3-5yr) will start May 31st.

Yesterdays workout was awesome!
Warm up: run 400
skill: squat against wall
WOD: bear crawl, sprint, 10 squats, 3 handstands. AMRAP 10 min
Game: CF bowling
PACK Brain time: workout Log, Krypto (a cool math game)

The kids had fun and I think may be gaining a healthy respect for CF :) Kids respond so well and learn quickly!! Zoee, Hadley, Max, Hannah, and Josh did an amazing job!

Todays workout: Crew 4:30, Pack 5:30
Warm up: Bear crawl, 1:00 dot drill. 2rds
Skill: review burpees, squat, push up, plank
WOD: side to side hop the rope, 5 squats, sprint, back pedal. 4 rds.
Game: CF 4 square using skills
Pack brain time: workout log, Krypto


Banu Firth

WOW!! Speal pretty much ROCKS!

Sara Huntsman

Banu - Thanks for teaching the CF Kids class yesterday. It was fun to watch them and they had a great time. Zoee and Hadlee loved it and wanted to know where all the other kids were :)


Thanks to all who came along to support us for the regional's as well as those who sent us well wishes. Also a big thanks to all of our spouses for making it possible. We couldn't do it without your support :)

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