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May 19, 2010

Comments

Angie

Oh crap...

Debbie

Is it flower power for an hour?

Les

?

Damon Stewart

Qwest is down in my neighborhood so will post more in the morning. Remember the Fight Club rules for this WOD.

adam

Is this a drinking game? a shot of beer every minute for an hour without pukie to win

Angie

If Quest is down, how did you still make a comment?? Hmmm...Curious...
Adam, if you can, bring beer.

John

Grandma Myrtle, you can make posts on the Internet with them new fangled smart phones

Damon Stewart

Oh snap!

Roger

120 V or 240??

Dave K

THe first rule of Time Tial is you don't talk about Time Trial?

Banu Firth

you guys make me LOL every morning :)

Phyllis W.

Uh oh... I have no idea what this is, but it doesn't sound good. Should I arrange for the Dread Pirate Roberts to kidnap me?

Evan

This will perhaps be the easiest WOD of the week. Everybody should just relax, eat a super big lunch, and come to the gym ready for some good clean fun.

Les Vierra

Counting on it Evan, just had some tri tip and califlour before noon workout.. i was hungry. And that article is exactly why we have good coaches (to interpret). I hope Carol studied up for todays 60 min question and answer period. and you guys are a bunch of wierdos, glad to be associated with you all..

Banu Firth

This is why I just play with the kids. LOL

Nate S.

Bring it on!!!

Damon - Wasatch

One small recommendation: Do not show up at this WOD dehydrated and stretch your hamstrings & lower back prior to starting the time trial. My score was roughly equivalent to the same a 10 year girl would row for the same amount of pain as passing a kidney stone. Not fun doing this one with a cramped back. On the plus side, I did set the bar so low for everyone that you'll leave today happy to be a WCF Bear.

Melanie D.

The 4:30 class found a new use for the ab mat today...rowers butt pad. Crack me up, I guess U gotta due what ever it takes to get the job done. Thanks Jen for your FULL service, your the best and we're glad that U are back;)

Banu Firth

I second the "glad you are back Jen"!

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