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May 31, 2010



KB swing standard is arms have to break parallel to the floor, no higher. Want to give the shoulders a rest for later this week.


About the kettlebell penalty. Hypothetically, if while someone was gripping the kettlebell, and if the layers of loose skin from 100 pullups from the day before suddenly came off, launching the kettlebell into the air, would there hypothetically, still be a burpee penalty??

Damon Stewart

That hypothetical person could substitute 2lb curls and side crunches.

Melanie D.

Crack me up Angie!!!! Remind me not to workout in front of U.

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