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Maria

I wasn't able to make it to the gym today, but did the OHS wod at the rec center.

Didn't feel safe going over 75#, since I was not allowed to bail on the weight (grr), but think I might have been able to do this one RX (80#) had I been at Wasatch.
Did all double-unders though!

Time:
8:16
75#

By the way...I tried doing pull-ups as part of my warm-up today and could NOT do a single one. The broken blister on my hand was so tender, I could not even hang from that hand.
If I am able to sneek into the gym tomorrow, I'm hoping I am able to do pull-ups. If not, this may be the first challenge I will skip.

Carol - Adam.....how are your hands??

Carol

Maria, Nice job on the overhead squat wod! We did the same weight and you beat me by 11 seconds, you must have surpassed my double-unders while I was at home eating Bon-bon's through the holidays.! I'm happy for you, really i am ...(GRRR! ;)
My hands were pretty tender when i did Fran this morning, I added two new blisters to my 5 already existing ones, I think that has to be some kind of record right?? (..and the award for female with the most manly hands goes to...)
Unfortunately my Fran time wasn't what I hoped it would be, I feel pretty worn out. Think I better take tomorrow off.

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