9/April/2009 "10 Rds of 7SDLHPs, 7 Ring Dips, 7 Situps"
8/April/2009 "6 Thrusters/Minute x 15 Minutes"
7/April/2009 "Nicole"
6/April/2009 "Max Hang Squat Clean + 21, 15, 9 KB's, DU's, PU's"
5/April/2009 "Rest Day"
4/April/2009 "Racing Fight Gone Bad" - No scoreboard kept
3/April/2009 "J.T."
2/April/2009 "Front Squat Max reps at 3 different loads"
1/April/2009 "The 300"
31/April/2009 "Freakibel"
30/March/2009 "DB C&J Ladder & Situps"
28/March/2009 "Murph"
27/March/2009 "Strict Press, Push Press, Push Jerk then Row 500m"
26/March/2009 "Bench Press 1RM then AMRAP Power Snatch, KB Swings, Box Jumps"
25/March/2009 "Deadlift 3x3 then Griff"
24/March/2009 "GP Fran"
23/March/2009 "Kendall" or "Annie"
20/March/2009 "2 Power Cleans/Minute x 20 Minutes"
19/March/2009 "7 Rds 12 Med Ball Cleans & 7 Burpee"
18/March2009 "Deadlift 3x3 then Sprinting Cindy"
17/March/2009 "Ultralight Fran"
16/March/2009 "Christine"
13/March/2009 "Grace"
12/March/2009 "Max OHS reps then 3rds 21 thrusters, 400m run, 12 pullups."
11/March 2009 "Max pushups with row penalty"
10/March/2009 "Max BB Snatch then 30-20-10 DB Snatch & Box Jump"
9/March/2009 "Back Squat then 21, 15, 9 SDLHP & Strict Press"
7/March/2009 "3 Rds 400m Run/10 CG Pullups/20 Goblet Squats"
6/March/2009 "Tabata Ring Pushups, 500m & 2000m Time Trials"
5/March/2009 "Walking Lunges with Pullup/Situp Ladder"
4/March/2009 "Fight Gone Bad"
3/March/2009 "Max Snatch"
2/March/2009 "7 Rds 7 OHS & 7 Burpees"
26/Feb/2009 "50 AirSquats, 21 HSPU's, Ring Dips, & Pushups, 50 AirSquats."
25/Feb/2009 "2 Snatches/Minute for 12 Minutes"
24/Feb/2009 "Helen"
19/Feb/2009 "5 Rds 20 situps, 10 rage balls, run 400m"
17/Feb/2009 "Cindy"
16/Feb/2009 "Uneven Loading"
12/Feb/2009 "Freddy's Revenge"
11/Feb/2009 "Deadlift 5, 5, 5, 3, 3, 3, 1"
10/Feb/2009 "Karen"
9/Feb/2009 "3 x 3 Backsquat & Quadruple Tabata"
6/Feb/2009 "Filthy Fifty"
4/Feb/2009 "30 155#/100# Squat Cleans to Overhead For Time"
3/Feb/2009 "50 Burpee Pullups For Time"
2/Feb/2009 "Isabel"
30/Jan/2009 "Lynne"
29/Jan/2009 "Elizabeth"
28/Jan/2009 Rowing Time Trials
27/Jan/2009 3 Rds of 15 Pullups, 10 Front Squats, 5 Jerks
26/Jan/2009 Hang Power Snatches 5x2 & 5Rds 30Situps/25BackExtensions
21/Jan/2009 "HSPU & L-Pullups Ladder"
20/Jan/2009 "Mr Joshua"
19/Jan/2009 "Max Pushups with 250m Row penalty"
15/Jan/2009 "Heavy Power Cleans & Ring Dips"
14/Jan/2009 "Fran"
13/Jan/2009 "OHS & Double Unders"
12/Jan/2009 "Virtual Shoveling"
8/Jan/2009 "10 Rds of Pullups - 3 Weighted, 5 Strict, 7 Kipping"
7/Jan/2009 "Crossfit Total"
6/Jan/2009 "Snandy"
5/Jan/2009 "Max Hang Power Clean"
3/Jan/2009 "10 Rds - DB Situps, Snatches, & ManMakers
2/Jan/2009 "One C & J the first minute, two the 2nd, and so on"
1/Jan/2009 "Deadlift 5 x 5 then Tabata Box Jumps"
1/Dec/2009 3 Rds for Time 30 Double Unders 20 Pullups 10 HSPU's
02/Dec/2009 Elizabeth
03/Dec/2009 "Double Stuff"
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