I'm on my way back from Miami. I'll clean this up and post ROM vids tomorrow but wanted to get these out to you guys now.
Event # 1
Clean & Jerk (Any way overhead) for 1RM
3 attempts at max consecutive muscle-ups
Each muscle up adds 7lbs for men and 10lbs for women to C & J
Hands turned out at the bottom
Event # 2
5, 4, 3, 2, 1
263/173 Deadlifts
115/75 Overhead squat
Push a loaded prowler sled from barbell to barbell. Distance is sideline to sideline on a standard basketball court.
More to come when I land in Atlanta.
Damon,
Lovin'...absolutely LOVIN' the WODS brotha!! Brilliant ideas!! Keep em coming!
Posted by: Mr. Moody | 02/21/2010 at 05:00 PM
Rrrrrrrrr
Posted by: billy | 02/21/2010 at 05:10 PM
I am also a fan of both WODs so far! I think the second one is going to be EPIC! We will be talking about it for a long time...
Posted by: Miranda 801 | 02/21/2010 at 05:14 PM
This is going to be a blast!! "PAIN IS CANDY" ...
Posted by: Robin Lyons | 02/21/2010 at 05:36 PM
I agree - lovin the programming!
Posted by: Lauren | 02/21/2010 at 06:47 PM
Stoked for these workout!! My palms are sweating while writing this in anticipation for Saturday. Pain is Temporary, But Pride is Forever!
Posted by: Christian | 02/22/2010 at 09:04 AM