Our team of Crossfitter's get some last minute instructions.
Becca guts it's out on the way to a great score.
Active Shoulders! Come on Aaron...push em up towards your ears
75 lbs gets heavier and heavier in round 3.
Becca, Jake and Tara finish strong.
Point your elbows towards me!
38 box jumps, a new PR for 1 minute in FGB.
Nice job Steve. On my last round of round 3 Steve inspired me by showing tremendous heart and drive.
Nice form Aldo!
Active shoulders & a nice arched back...I like it!
