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June 13, 2008

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Comments

Slam Man

Classes in public? This may be a bit embarassing

Gonzo

The work out from the slide show was a demo at the mall, if thats what you are makin reference to. It was to help promote the gym and what we offer, the folks you see are students. You can see where it switches to the academy.

Martial Arts Schools

Wonderful post.I think this arts will be helpful to everyone.

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Hybrid Martial Arts

  • --------------------------------
    854 W 450 N # 5 Kaysville, UT 84037 801-593-8400 801-643-1504 Damon@Wasatchcrossfit.com Hours 9am - 8pm M-Th, 9am-6:30pm Fri, 10am-12:00pm Saturday

How do I get started?

  • It's easy! First click on the link "What is Crossfit" and watch the video. Then check our schedule and drop by to observe a class. We offer a free class every Saturday and your first 3 classes are free. Once you've decided to join you'll need to email me to schedule three 1 on 1 sessions in which we'll assess your fitness level and cover the fundamental movements you'll need to get started. Once you've completed those classes you can join the group workouts or continue with 1 on 1 training sessions. We promise that if you put in the hard work you'll get unprecedented results.