What do you get when you train with a black belt in Kyokushin Karate (put it in youtube...it's not Tae Kwon Do) who's also a Brazilian national kickboxing champ? Functional self defense you can use. Expect to improve every class while having fun, learning to defend yourself, and getting in the best shape of your life. Aldo's also a certified Crossfit trainer now (WasatchCrossfit.com) so you can expect to see some CF elements make it into your conditioning. We'll see you here!
-----------------------------------------------------------------------------------------------------------------------------
Aldo & Damon with Chuck Liddell's coach John Hackleman after a one hour class.
Comments