December 2008

Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      
Blog powered by TypePad
Member since 07/2007

Also at Wasatch Crossfit

Free Workout


Getting Started

Photo Albums

Free Crossfit Journal

Home

December 02, 2008

June 13, 2008

April 23, 2008

November 09, 2007

September 07, 2007

September 05, 2007

August 20, 2007

August 16, 2007

August 08, 2007

Hybrid Martial Arts

  • --------------------------------
    854 W 450 N # 5 Kaysville, UT 84037 801-593-8400 801-643-1504 Damon@Wasatchcrossfit.com Hours 9am - 8pm M-Th, 9am-6:30pm Fri, 10am-12:00pm Saturday

How do I get started?

  • It's easy! First click on the link "What is Crossfit" and watch the video. Then check our schedule and drop by to observe a class. We offer a free class every Saturday and your first 3 classes are free. Once you've decided to join you'll need to email me to schedule three 1 on 1 sessions in which we'll assess your fitness level and cover the fundamental movements you'll need to get started. Once you've completed those classes you can join the group workouts or continue with 1 on 1 training sessions. We promise that if you put in the hard work you'll get unprecedented results.