Getting Started

It's easy. Just walk in the door! From our 'Home' page, click on 'Crossfit Training Schedule'. Pick the time most convenient for you and walk in our door. We offer everyone '1st week free' so leave your money and any fear of 'sales pressure' at home. You will decide on your own if you want to become a member.

During your first visit you will be guided through the 'CrossFit Warm-up' by one of our trainers. You will be taught proper form and technique performing 7 basic bodyweight exercises. You will perform up to, depending on YOUR level of fitness, 1-3 rounds of the warm-up. During this time we observe your strengths and weaknesses and determine your current level of fitness. Every training period thereafter you will continue to be trained according to your level of fitness. Yes, we train you every time you walk into our door. Every time our members walk in the door they perform 2 rounds of the warm-up to prepare the body for the work-out. After warm-up, the work-out begins.

The workout is different EVERY TIME you enter. Our members never know what the work-out will be. They change every day. (that is part of the excitement and intrigue of the CrossFit Training Method) We began Crossfitting over 2 years ago and we have never heard the complaint, "I've plateaued", nor "I'm bored with my workouts", nor have we heard, "Nothing is changing." During your first visit, you will experience one of two thoughts. You will either think, "THIS IS IT! Oh my gosh, this is what I've always wanted! I can become lean, strong and healthy!" or, you will think, "THESE PEOPLE ARE CRAZY!" and you will run out screaming. Should you choose the latter thought, we will give you the addresses and phone numbers to local 'preschools' (what I call the local 'clubs') and we will patiently wait till you are TRULY ready to change. Should you choose to become a member, we GUARANTEE YOUR RESULTS. I promise. You only have to continue walking in the door.

       

   

During your first visit you will be guided through the 'CrossFit Warm-up' by one of our trainers. You will be taught proper form and technique performing 7 basic bodyweight exercises. You will perform up to, depending on YOUR level of fitness, 1-3 rounds of the warm-up. During this time we observe your strengths and weaknesses and determine your current level of fitness. Every training period thereafter you will continue to be trained according to your level of fitness. Yes, we train you every time you walk into our door. Every time our members walk in the door they perform 2 rounds of the warm-up to prepare the body for the work-out. After warm-up, the work-out begins.

The workout is different EVERY TIME you enter. Our members never know what the work-out will be. They change every day. (that is part of the excitement and intrigue of the CrossFit Training Method) We began Crossfitting over 2 years ago and we have never heard the complaint, "I've plateaued", nor "I'm bored with my workouts", nor have we heard, "Nothing is changing." During your first visit, you will experience one of two thoughts. You will either think, "THIS IS IT! Oh my gosh, this is what I've always wanted! I can become lean, strong and healthy!" or, you will think, "THESE PEOPLE ARE CRAZY!" and you will run out screaming. Should you choose the latter thought, we will give you the addresses and phone numbers to local 'preschools' (what I call the local 'clubs') and we will patiently wait till you are TRULY ready to change. Should you choose to become a member, we GUARANTEE YOUR RESULTS. I promise. You only have to continue walking in the door.