During your first visit you will be guided through the 'CrossFit Warm-up' by one of our Coaches. You will be taught proper form and technique performing basic bodyweight exercises. You will perform up to, depending on YOUR level of fitness, 1-3 rounds of the warm-up. During this time we observe your strengths and weaknesses and determine your current level of fitness. Every coaching session thereafter you will continue to be coached according to your level of fitness. Yes, we coach you every time you walk into our door. Every time our members walk in the door they perform the warm-up and a skill session to under the watchful eyes of a Crossfit certified coach to prepare the body for the work-out. After warming up and reviewing the skills and technique needed the work-out begins.
The workout is different EVERY TIME you enter. Our members never know what the work-out will be. They change every day. (that is part of the excitement and intrigue of the CrossFit Training Method) We began Crossfitting over 3.5 years ago and we have never heard the complaint, "I've plateaued", nor "I'm bored with my workouts", nor have we heard, "Nothing is changing." During your first visit, you will experience one of two thoughts. You will either think, "THIS IS IT! Oh my gosh, this is what I've always wanted! I can become lean, strong and healthy!" or, you will think, "THESE PEOPLE ARE CRAZY!" and you will run out the front door as fast as your tired legs can carry you. Should you choose the latter thought, we will give you the addresses and phone numbers to local 'preschools' (what I call the local 'clubs') and we will patiently wait till you are TRULY ready to change. Should you choose to become a Crossfit athlete, we GUARANTEE YOUR RESULTS. I promise. You only have to continue walking in the door. Check out our testimonials page to see what kind of results our athletes have been getting.
