To download full challenge details, recipes, food groups, & meal plans, and a daily tracker click here. You must have this PDF printed to do this challenge.
Week 2 Challenges
Challenge # 1 - If you work out 5 out of 6 days (cannot be 5 in a row) you'll get an extra 10pts.
Challenge # 2 - Bodyweight OHS. 1 pt per consecutive rep. Women can use 70% of BW.
Challenge #3 - PR on Grace 10 pts
Team Alpha Males- Team Captain Damon
- Josh
- Tony
- CW
- John P
- Chad P
- Mitch P
- Greg
- Eric
- Damon
- Terry
- Jim
- Michael A
- DJ
- Carter
Team Bravo - Team Captain Carol
- Vina
- Debbie P
- Jen T
- Jen P
- Sara
- Priscilla
- Steph KH
- LeAnn
- Estela
- Amanda
- Maria
- Melissa
- Carol
- Jen C
Isn't brady supposed to be on there?
Posted by: Courtney | February 27, 2009 at 11:52 AM
Quick question...
On the link you gave us for recipes(Marksdailyapple.com), I noticed the very first recipe includes cheese in one of the ingredients.
I thought cheese was not Paleo? Is it??
Posted by: Maria | February 27, 2009 at 11:53 AM
Count Carter Riding in for the paleo challange.
Posted by: Carter Riding | February 27, 2009 at 02:03 PM