Damon & son run sprints by the beach in New Zealand.
We all know Crossfit is like crack...we gotta have when we need it! Here's a comprehensive list of workouts you can do in a park, hotel room, cruise ship, or where ever your travels find you.
Can't Download? Try one of these:
Sin-dy - As many rounds as possible in 20 minutes of:
5 pushups
10 Airsquats
15 Situps
The WCF Express
Run 5K. Complete 5 Burpees every 1 minute during your run.
Tabata Yo Mama - 8 intervals of 20:10 of the following:
Pushups
Situps
Air Squats
Walking Lunge Steps
The NFL Special
Run 10 100 yard sprints. Sprint down, walk back. Rinse, cycle, repeat!
