Monday June 13th workout of the day (WOD)
7 rounds for time:
7 deadlifts: 135/95
7 lateral burpees
First day of classes at WeberCrossfit come check it out at 5:30 PM and 6:30 PM.
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June 13, 2011
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dang, that a lot of weight. He makes it look easy.
Posted by: Stef | September 16, 2011 at 03:40 PM