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29/March/2011 Tuesday WOD
2 Hang Power Clean & Jerks/min for 15 min
Gold: 135/93
Silver: 115/83
Bronze: 95/55
2 Hang Power Clean & Jerks
Then: Row 1K for time
Post your score to BeyondTheWhiteboard.com
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GamesLab: If you do the O-lifting with Coach Chiu then just do a 1K row after.
Gymnastics - 3x: 15 Ring Dips/15 CTB Pullups 20/20 GHD
If desired: Run or row a VERY slow 5k. HR 140 or below.
Posted by: Damon | March 28, 2011 at 05:08 PM