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March 27, 2011




3 Rounds: 3 HSPU/30 sec hold, 3 rope climbs, 1 min hollow rocks, 20 pullups.

Then do today's WOD.

PM: Run or row 30 min at sub 70%.


LOVE the blood streak running down Adam's shin.


Nobody makes me bleed my own blood! Nobody!!

Anne M.

Dude. Adam. Scary.

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