
Matt's a hard charger who registered to compete after just a couple of months of Crossfit. We expect big things from him next year.
Please log in to your account at Games.Crossfit.com and submit your scores. We've got a ton of people who haven't done this yet.
25/March/2011 Friday WOD
1 attempt at max rep pullups
1 attempt at max rep HSPU's
1 attempt at max rep ring dips
1 attempt at max rep knees to elbows
800m x 4. Rest 1:1
Your score is your total running time minus 1 second for each rep you get in the max attempts.
GamesLab: You're looking at it up above. Have fun!

I am placing an order for myself and others for Nutiva Coconut Oil. This is an awesome brand – not all coconut oils are made alike, beware! Some are made with coconut by-products (i.e. the leftover stuff after the premium coconut product is used for other uses), heated, refined, deodorized, bleached and processed with lye (ick!).
29oz – $15
54oz – $21
Let me know if you want in. Email size of jar and your contact info @ maria@wasatchcrossfit.com
Posted by: Maria | March 24, 2011 at 07:44 PM