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Anthony goes above and beyond on a Burpee-box jump WOD
It's amazing what you can do when you put your mind to it!
TUESDAY AUGUST 1OTH WOD:
Strength: DEADLIFT 3X5 @ 80% of 1RMTHEN:AMRAP IN 20 min:15 PULL UPS20 reps of "2 FER" WALL BALLS 20#/14#500m ROW
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not much compares to catching a heavy med ball while in the bottom of a squat, one of the few things that prepare you for a future life as a punching bag.
Posted by: adam | August 09, 2010 at 08:28 PM
My legs are more sore from this WOD than from any I have done before in quite a while.
Posted by: Ben N | August 11, 2010 at 08:09 PM
"2 fer" wall ball shots are heinous
Posted by: Evan | August 11, 2010 at 08:26 PM