« Friday August 6th, Aaron Byington and Banu Firth's B-day WOD! + Nutrition Cert coming to Utah | Main | Monday August 9th »

August 06, 2010


Damon Stewart

For some strange reason this WOD is also known as 3 bars of Death.

The comments to this entry are closed.

How do I get started?

  • Class Sign in Here!
    Athletes must sign in 24 hours prior to the class they are attending. If the class is full, give us a call or sign up for the next available slot.

  • Assessment
    See where you are with your 20 yard dash, 20 yard shuttle, vertical jump and broad jump. These are tests used universally in sports in general that can paint a clear picture on ones particular strengths and weakness's and where improvements must be made in order to become a better athlete at your chosen sport!
  • Apex Training Packages