Saturday August 14th
9am Olympic Lifting
10am Free Crossfit group workout
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August 13, 2010
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About Us
- Trainers
- Testimonials
A few testimonials from some of my former athletes. - Location: 283 E. Gentile St./ Layton, UT 84040
- APEX Training Schedule
- Contact Us: Adrian Conway 801-989-3214
- What We Do
How do I get started?
- Class Sign in Here!
Athletes must sign in 24 hours prior to the class they are attending. If the class is full, give us a call or sign up for the next available slot. 
- Assessment
See where you are with your 20 yard dash, 20 yard shuttle, vertical jump and broad jump. These are tests used universally in sports in general that can paint a clear picture on ones particular strengths and weakness's and where improvements must be made in order to become a better athlete at your chosen sport! - Apex Training Packages
Have we every thought about having a weekly, bimonthly, or monthly; weightlifting comp/total on Saturdays. It would be kinda fun to warm up then have three attempts per lift to get your best total, snatch and clean & jerk.
Posted by: adam | August 13, 2010 at 07:48 PM