« Saturday August 7th | Main | Tuesday August 10th »
I am pooped from a a CFE cert... so lets just pretend that I blogged some really special stuff and everyone is super motivated and has warm fuzzies...
This WOD oughtta' make you warm and fuzzy inside!
MONDAY AUGUST 9TH WOD:
7, 6, 5, 4, 3, 2, 1 REPS FOR TIME:
MUSCLE UPS
OVERHEAD SQUATS Gold:135#/ 83#
Silver 95#/ 53#
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e008d9525088340133f2ef9a03970b
Listed below are links to weblogs that reference Monday August 9th:
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Yeah, I'm pumped up! I've never heard such inspiring and motivating words in my life. Phenomenal speech Carol. You could run for presidency with that one. Haha.....
Posted by: Nate S. | August 08, 2010 at 08:18 PM