I am pooped from a a CFE cert... so lets just pretend that I blogged some really special stuff and everyone is super motivated and has warm fuzzies...
This WOD oughtta' make you warm and fuzzy inside!
MONDAY AUGUST 9TH WOD:
7, 6, 5, 4, 3, 2, 1 REPS FOR TIME:
OVERHEAD SQUATS Gold:135#/ 83#
Silver 95#/ 53#