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ANTHONY B.
We are already half way through the month of August, how are those personal goals coming along? Only a few weeks left to reach them!
MONDAY AUGUST 6TH WOD:
8x2 Power Cleans at 60-80%of 1RM on 1:15
THEN 4 ROUNDS FOR TIME:
RUN 400m
25 BURPEES
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Is something coming that we don't know about, only a few weeks to reach our goals? That sounds foreboding; like the end is near, or the sky is falling.
Posted by: adam | August 15, 2010 at 05:54 PM
Adam!!
hahaha, no I had you guys set goals to master your "chink in your armor" or your greatest weakness. The objective was to work on it until the end of Aug.. Smart @ss :)
Posted by: Carol | August 15, 2010 at 06:32 PM
If you guys don't mind reviewing us on Google maps please go to the following link and give us some good feedback:
http://maps.google.com/maps?hl=en&q=wasatch%20crossfit&um=1&ie=UTF-8&sa=N&tab=wl
Posted by: damon | August 16, 2010 at 12:25 PM