"Aaron B. is a great inspiration and motivator in the 9AM class. He always pushes hard and has words of encouragement for everyone. When he's done working out, he never fails to cheer on the other athletes. Jackie B. is also a great inspiration and cheerleader (complete with back handsprings!) She is so encouraging and humble, but really ... is there anything she can't do? What a great pair! (And what a great example they are setting for their kids!)"
Posted by: Laurie D |
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Today is Aaron Byington's 38th B-day and Banu's 37th
for our exercising pleasure!
Happy B-day you two!
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Banu is a Roller Derby chick, a Crossfiter and a super mom.
(Just to name a few)
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FRIDAY
AUGUST 6TH WOD:
One
round for time:
"37+1"
38 BOX
JUMPS
38 PUSH UPS
38 SIT UPS
38 SLAM
BALLS
38 CALORIE
ROW (DAMPER SET AT 10)
*Check
out the following, its a great opportunity to further you wellness:
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The following is from Maria's Nutrition Blog
"Dialed-in Nutrition"
Whole 9 Life Nutrition Workshop!!
Whole Nine Life is coming for a nutrition workshop!
Saturday, August 14, 10 AM-2 PM
Ferocity Crossfit (http://www.ferocitycrossfit.com)
544 W 750 S
Suite A
Woods Cross UT or call: 801-726-6006
In this four hour workshop, you'll learn:
The good, bad and ugly side of how your food choices affect your metabolism, health and longevity.
How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects.
What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent results.
A fool-proof meal planning template to help you manage meals, snacks and pre- and post-workout nutrition (including recommendations, examples and recipes).
Discussion of common errors – ways to get it wrong when you’re doing everything right.
How to keep your nutrition plan on track during real life challenges, like traveling for work, dining out or family events.
The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals.
And most importantly… how to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner.
Register now!!
Call Ferocity Crossfit
At 801-294-6777
or Register Via Paypal At
http://www.whole9life.com/
I dont know why this post looks sooooo screwy.. sorry, still figuring it out
Posted by: Carol | August 05, 2010 at 06:57 PM
Happy Birthday Banu, and Aaron!
Posted by: adam | August 05, 2010 at 09:45 PM
Happy Birthday you two!
Posted by: Debbie | August 06, 2010 at 04:54 AM
HAPPY BIRTHDAY AARON!
Posted by: Laurie D | August 06, 2010 at 06:36 AM
happy birthday guys!
Posted by: Jen | August 06, 2010 at 06:53 AM
I have to agree with the comments regarding Aaron - what incredible progress you have made since you first started!!! Very inspiring!
Happy Birthday!!!!
(did you have an apple fritter?!?!?! ;)
Posted by: Maria | August 07, 2010 at 06:05 AM