« Closed Today! | Main | Challenge Details to Drop Tonight at 6:30pm »

January 31, 2010


TrackBack URL for this entry:

Listed below are links to weblogs that reference The Habits of Champions:



no games lab today??


This WOD is the Gameslab. If you already did it on Saturday then:

A1. Front Squat @ 30X0; 4-6 x 5; rest 20 sec
A2. 25 kipping chin ups; rest 180 sec
B1. DB Forward Lunges @ 1010; 6-8/leg x 3; rest 90 sec
B2. Powell Raises @ 3010; 8-10/arm x 3; rest 90 sec
C. Tabata Sit Ups - low score

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

How do I get started?

  • Class Sign in Here!
    Athletes must sign in 24 hours prior to the class they are attending. If the class is full, give us a call or sign up for the next available slot.

  • Assessment
    See where you are with your 20 yard dash, 20 yard shuttle, vertical jump and broad jump. These are tests used universally in sports in general that can paint a clear picture on ones particular strengths and weakness's and where improvements must be made in order to become a better athlete at your chosen sport!
  • Apex Training Packages