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January 29, 2010



What an awesome day for a 5K run!!
Jackie 26.09
Aaron B. 29.51 PR


Damnit! Jackie beat me YET again...

Jacob Kobielusz

First 5k completed it in about 30 minutes and some change felt great to be able to run this.

Christy P


Roger P.

32:51 (treadmill...) Thanks!


Nice work everybody! You'll be excited to do the same WOD we did today this coming Monday. It was great having Erin here, we can't wait to bring what we learned back to WCF.


I guess I know what day my rest day is going to be.(just kidding) See you Monday!

Nate S.

18.13 on Gold's indoor track.

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