Hero WOD Day 3 ( No Classes Saturday July 4th)

CROSSFIT ZONE/ NO SISSIES ALLOWED!

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"Danny" was a tough one!

 But it was fun,

and more importantly it was a 

small gesture of appreciation.

Today we wrap up

our third (and last) day of consecutive Hero WOD's

 Thanks to all who showed up to pay tribute.

Wasatch Crossfit will be closed

Saturday July 4th for Independence day.

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Friday July 3rd WOD

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Choose between:

(After all it's a free Country :)

"Griff"

2 rounds of

Run 800m

Run 400m Backwards

 or

"JT"

21,15,9

Hand-stand Push-ups

Ring Dips

Push-ups

Then for time:

Have an awesome Independence Day weekend!!!!

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Comments

[CW]

I did a WOD of my own yesterday. I tried 500 lunges for time. I decided to lay a new floor while I did it, so that I wouldn't get bored. It was a tough one. I was just a hair under 12 hours, but if you ask anyone that was around our house, I maintainable intensity the whole time!