Beyond our limits

Thanks Anthony for bringing your  friends on Saturday!

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Last weeks programming was pretty tough

But every athlete pushed through it, some much to their surprise!

Michelle really shined when she was the only 

person to complete the entire WOD  Friday at the 4:30 class.

That's what makes Crossfit so addictive is the 

rush we get when we achieve 

what we never thought ourselves capable of.

Have you experienced that rush?

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Monday June 29TH WOD

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Bench Press 5, 3, 3, 2, 1

Then 3 rounds for time of:

12 PULL UPS

12 TIRE FLIPS

250m ROW

* to scale tire flips: two-three people flip a tire together

(whatever it takes to get it done safely and efficiently)

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Friday June 26th and Sat June 27th Scoreboards:

 

Comments

[Damon]

We're off to CrossfitVB today to do "Nasty Girls." Hopefully I can do a little better than last time. My paleo + 3x/day ice cream diet is slowly thickening me up so we'll see how the muscle ups go. We miss everybody, wish the Salt Lake was actually the Chesapeake bay, didn't stink, and was fun to swim in. Sigh:)

[Maria]

We need to find a tire that is somewhat smaller than the two we have. I'd love to be able to do x-number of tire flips without needing another pair of hands/legs to assist! I know...I'm a weakling, but I'm working on it.

CF Endurance tomrrow @ 9AM!