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How do I get started?

  • Class Sign in Here!
    Athletes must sign in 24 hours prior to the class they are attending. If the class is full, give us a call or sign up for the next available slot.

  • Assessment
    See where you are with your 20 yard dash, 20 yard shuttle, vertical jump and broad jump. These are tests used universally in sports in general that can paint a clear picture on ones particular strengths and weakness's and where improvements must be made in order to become a better athlete at your chosen sport!
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