Today we welcomed Tara for her first workout in years. Crossfit is infinitely scalable. The sedentary to the Olympic athlete can obtain elite fitness starting from almost any age, strength, or fitness level. Come see what the hype is about!
-------------------------------------------------------------------------------
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Or
5 x 5 Deadlifts.
___________________________________________________________________________________________
Damon's sweat angel after Linda, proof he does have sweat glands.
Damon: 19:00
Aldo: 16:13
Posted by: Damon | July 27, 2007 at 09:33 PM
Hey. Glad to see Utah is picking up a good habit. I have been training with Crossfit for a while now and love it. I had no idea you were in business. Give me some details! I live in Bountiful and train at the local rec center. Please give me some info on your gym.
PEACE
Doug
Posted by: Doug Shipley | July 28, 2007 at 08:16 PM