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“Karen"
For time:
20# Wall-ball 150 shots
Damon is out in Virginia being hammered by the folks at CrossfitVB (Crossfitvb.com). Wait until you see Thursday's WOD, it's the one he did on Tuesday in Virginia Beach.
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Pat and Thomi from CrossfitVB...they look so innocent here, it's hard to believe the own and operate a torture chamber.
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